This uniquely designed program will offer a safe space, tools and support for anyone who is looking for ways to improve their life.
We will explore topics through the medicine wheel (mental, physical, emotional and spiritual) while promoting self-care, self-reflection and self-discovery.
Various techniques will be used to encourage conversations and to empower everyone in a good way. Different topics will create positive steps to implement peace, harmony and balance in ones life.
- Understand yourself through the medicine wheel
- Develop personal insight through self-reflection and self-discovery
- Learn how to develop your personal wellness plan