This educational workshop that is open to anyone 18+. A safe space will be created for all participants to discuss various topics, including: What is addiction really about? Identifying triggers and warning signs and Helpful strategies and tools for oneself.
Participants will engage in hands on approaches to identify thoughts, feelings and behaviours and how to take personal responsibility for their own well-being.
- Gain a deeper understanding of addiction and relapse
- Identify triggers and warning signs
- Learn strategies and tools for oneself