JUNE 14 – 16, 2019: “DISCOVER YOUR REFLECTION THROUGH THE MEDICINE WHEEL”
Thrive in this uniquely designed retreat centred around indigenous teachings at the Sugar Ridge Retreat Centre, near Midland, ON.
The retreat is open to all women of various backgrounds who are interested in exploring self-care, self-reflection and self-discovery through the medicine wheel teachings. The weekend has been designed to open our hearts and learn from one another. No experience is necessary. No knowledge of first nation practices is required. All are welcome.
You will be guided through the weekend by Kelly Jeffords, a band member of Mohawks of the Bay of Quinte, who resides in Serpent River First Nation. She’s an experienced counsellor and facilitator with a unique approach that interweaves traditional teachings with western knowledge while exploring holistic ways of wellness and healing.
Retreat Fees – include all meals, activities and accommodations
- Shared cabin (4 in cabin) – $425 per person
- Semi-private cabin (2 in cabin) – $515 per person
- Private cabin – $605
Discounts:
Bring a Friend – both get a $50 discountIf you would like to join us, please fill out the registration form and contact Kelly Jeffords at 705 849-5275 or via email. Space is limited. To secure your space a non-refundable deposit of $100 is required (e-transfer to jeffordskelly@hotmail.com). This is a drug and alcohol free retreat.
Program
| Friday | |
| from 3 pm | Arrive and settle in your cabins |
| 5 pm | Welcome and Introductions |
| 6 pm | Dinner |
| 7:30 pm | Group Activity Self-expression through movement Creative movement is an exploration of self-expression through breath work, sound, dance and improvisation. The evening will warm us up to each other, creating safety and playfulness to propel us into a weekend of possible healing and transformation. |
| Saturday | |
| 7:30 am | Yoga or sleep – do what you need |
| 8:30 am | Breakfast |
| 10 am | Workshop “Discover Your Reflection Through the Medicine Wheel” Experience and learn various teachings through the medicine wheel as a tool to expand your way of looking at your life. – Emotional, mental, physical and spiritual – Personal insight in self-care, self-reflection and self-discovery – 4 elements: air, wind, water and fire – Develop your own personal wellness plan to regain peace, harmony and balance. |
| 12:30 pm | Lunch |
| 1:30 pm | Workshop continued |
| 3:30 pm | Free time – nap, explore, visit or book reflexology service (tbc) |
| 4 pm | Guided tour for Traditional Teachings on the Land (optional) |
| 4:30 pm | Guided Mindful Movement and Meditation (optional) |
| 6 pm | Dinner |
| 7 pm | Group Activity Drum Social – bring drums, shakers, rattles and skirts! As part of the evening activities we will be able to come together and share drum teachings and songs as a way to connect and share in a healing way. Women are encouraged to wear a skirt and bring their own drums or shakers. There will be some extra shakers, rattles and skirts available if needed though. Traditionally many understood the benefits of drumming and there is now additional research that indicates drumming accelerates physical healing and reduces tension, anxiety and stress. |
| Sunday | |
| 7:30 am | Yoga or sleep – do what you need |
| 8:30 am | Breakfast |
| 9:30 am | Sharing Circle |
| 12:30 pm | Lunch, Explore and Relax |
| 2:00 pm | Departure |
